Mark Warner v3000m/1:30r...1 row
3,000
Meters
14:21.0
Time
2:23.5
Pace
169
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 138 |
September 27, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 706 | 23 | |
| 14:21.0 | 3,000 | 2:23.5 | 118 | 706 | 23 | |
| r: 1:30 | 9 | |||||
| r9 |
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Workout Graph
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