Mark Warner 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 156 |
September 27, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 21 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 23 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 25 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 23 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 17 |
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Workout Graph
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