Mark Warner v5:00/1:00r...4 row
6,082
Meters
28:42.0
Time
2:21.5
Pace
346
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 153 |
October 07, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 6,082 | 2:21.5 | 123 | 723 | 23 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 22 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 23 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 23 | |
| r: 1:00 | 1 | |||||
| 8:42.0 | 1,812 | 2:24.0 | 117 | 703 | 24 | |
| r7 |
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Workout Graph
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