Mark Warner v500m/1:30r...7 row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 0 |
October 12, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 790 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 22 | |
| r: 1:30 | 11 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 22 | |
| r: 1:30 | 12 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| r: 1:30 | 13 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | |
| r: 1:30 | 6 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| r: 1:30 | 9 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 25 | |
| r: 1:30 | 10 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| r: 1:00 | 13 | |||||
| r74 |
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Workout Graph
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