Mark Warner v5:00/1:00r...2 row
3,045
Meters
14:09.3
Time
2:19.4
Pace
61
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:09.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 163 |
October 18, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,045 | 2:19.4 | 129 | 258 | 23 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 23 | |
| r: 1:00 | 11 | |||||
| 9:09.3 | 1,974 | 2:19.1 | 130 | 399 | 24 | |
| r11 |
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Workout Graph
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