Mark Warner v5:00/1:00r...4 row
5,723
Meters
28:42.0
Time
2:30.4
Pace
312
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 32:42.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 157 |
October 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,723 | 2:30.4 | 103 | 652 | 23 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 22 | |
| r: 1:00 | 5 | |||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 24 | |
| r: 1:00 | 13 | |||||
| 8:42.0 | 1,746 | 2:29.4 | 105 | 662 | 24 | |
| r38 |
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Workout Graph
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