Mark Warner v5:00/1:00r...4 row
6,309
Meters
28:42.0
Time
2:16.4
Pace
369
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:42.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 154 |
October 28, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 6,309 | 2:16.4 | 138 | 771 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 25 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 24 | |
| r: 1:00 | 33 | |||||
| 8:42.0 | 1,930 | 2:15.2 | 142 | 786 | 25 | |
| r: 1:00 | 9 | |||||
| r75 |
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Workout Graph
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