Mark Warner v5:00/1:30r...3 row
4,245
Meters
19:08.3
Time
2:15.2
Pace
209
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:38.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 174 |
November 01, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,245 | 2:15.2 | 141 | 655 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 | |
| r: 1:30 | 10 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 25 | |
| r: 1:30 | 6 | |||||
| 4:08.3 | 801 | 2:34.9 | 94 | 2029 | 25 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.