Mark Warner v500m/1:00r...7 row
5,022
Meters
25:07.7
Time
2:30.1
Pace
245
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,128 |
| Overall Time | 31:27.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 227 |
November 28, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,022 | 2:30.1 | 103 | 584 | 23 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 23 | |
| r: 1:00 | 11 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 23 | |
| r: 1:00 | 10 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 23 | |
| r: 1:00 | 24 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 23 | |
| r: 1:00 | 26 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 24 | |
| r: 1:00 | 29 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 25 | |
| r: 1:00 | 6 | |||||
| 2:40.9 | 522 | 2:34.1 | 96 | 1230 | 24 | |
| r106 |
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Workout Graph
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