Mark Warner v500m/0:45r...7 row
5,000
Meters
24:42.4
Time
2:28.2
Pace
272
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,135 |
| Overall Time | 30:57.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 155 |
November 30, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 660 | 22 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 21 | |
| r: 0:45 | 15 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 22 | |
| r: 1:00 | 24 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 24 | |
| r: 1:00 | 14 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 23 | |
| r: 1:00 | 9 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | |
| r: 1:00 | 22 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 23 | |
| r: 1:00 | 25 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | |
| r: 0:30 | 26 | |||||
| r135 |
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Workout Graph
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