Mark Warner v500m/0:45r...7 row
5,000
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:09.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 148 |
December 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 700 | 23 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 22 | |
| r: 0:45 | 23 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 24 | |
| r: 1:00 | 25 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 24 | |
| r: 1:00 | 29 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 24 | |
| r: 1:00 | 28 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| r: 1:00 | 28 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 25 | |
| r: 1:00 | 30 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| r: 0:30 | 13 | |||||
| r176 |
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