Mark Warner v500m/0:45r...7 row
5,000
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,111 |
| Overall Time | 31:09.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 227 |
December 03, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 650 | 22 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 22 | |
| r: 0:45 | 10 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 23 | |
| r: 1:00 | 25 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 23 | |
| r: 1:00 | 5 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 23 | |
| r: 1:00 | 19 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | |
| r: 1:00 | 2 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | |
| r: 1:00 | 23 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 23 | |
| r: 0:30 | 27 | |||||
| r111 |
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Workout Graph
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