Mark Warner v5:00/1:00r...4 row
5,861
Meters
28:42.0
Time
2:26.9
Pace
324
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 32:42.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 155 |
December 04, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,861 | 2:26.9 | 110 | 677 | 23 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 23 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 23 | |
| r: 1:00 | 13 | |||||
| 8:42.0 | 1,799 | 2:25.0 | 115 | 689 | 24 | |
| r: 1:00 | 11 | |||||
| r67 |
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Workout Graph
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