Mark Warner v600m/0:45r...2 row
1,200
Meters
5:49.4
Time
2:25.5
Pace
66
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:44.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 243 |
December 04, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,200 | 2:25.5 | 113 | 680 | 23 | |
| 2:53.5 | 600 | 2:24.5 | 116 | 684 | 23 | |
| r: 0:45 | 22 | |||||
| 2:55.8 | 600 | 2:26.5 | 111 | 675 | 23 | |
| r: 0:10 | 20 | |||||
| r42 |
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Workout Graph
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