Mark Warner v500m/0:45r...7 row
5,000
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:52.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 227 |
December 06, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 716 | 23 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | |
| r: 0:45 | 11 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 23 | |
| r: 1:00 | 26 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 24 | |
| r: 1:00 | 29 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | |
| r: 1:00 | 9 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 24 | |
| r: 1:00 | 17 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| r: 1:00 | 6 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| r: 0:30 | 24 | |||||
| r122 |
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Workout Graph
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