Mark Warner v5:00/1:00r...4 row
5,955
Meters
28:42.0
Time
2:24.5
Pace
332
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:42.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 227 |
December 07, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,955 | 2:24.5 | 116 | 694 | 23 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 22 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 690 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24 | |
| r: 1:00 | 9 | |||||
| 8:42.0 | 1,816 | 2:23.7 | 118 | 703 | 24 | |
| r: 1:00 | 14 | |||||
| r53 |
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Workout Graph
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