Mark Warner v5:00/1:00r...4 row
5,927
Meters
28:42.0
Time
2:25.2
Pace
330
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 32:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 135 |
December 12, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,927 | 2:25.2 | 114 | 689 | 24 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 23 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| r: 1:00 | 9 | |||||
| 8:42.0 | 1,806 | 2:24.5 | 116 | 696 | 25 | |
| r25 |
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Workout Graph
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