Mark Warner 5:09 row
1,032
Meters
5:09.9
Time
2:30.1
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 227 |
December 12, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,032 | 2:30.1 | 103 | 650 | 56 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 5:09.9 | 18 | 4:35.0 | 17 | 357 | 0 | 30 |
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Workout Graph
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