Mark Warner 50:13 row
10,023
Meters
50:13.5
Time
2:30.3
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 158 |
December 17, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.5 | 10,023 | 2:30.3 | 103 | 648 | 543 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 50:13.5 | 31 | 3:37.7 | 34 | 266 | 1 | 13 |
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Workout Graph
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