Mark Warner v500m/0:45r...7 row
6,000
Meters
29:35.8
Time
2:27.9
Pace
328
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,143 |
| Overall Time | 37:50.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 141 |
December 19, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 6,000 | 2:27.9 | 108 | 664 | 23 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 23 | |
| r: 0:45 | 23 | |||||
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 23 | |
| r: 1:00 | 26 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 23 | |
| r: 1:00 | 19 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 24 | |
| r: 2:30 | 24 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 24 | |
| r: 1:00 | 20 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 26 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| r: 1:00 | 5 | |||||
| r143 |
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Workout Graph
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