Mark Warner 3x1000m/1:00r row
3,000
Meters
15:06.3
Time
2:31.0
Pace
162
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 141 |
December 19, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,000 | 2:31.0 | 102 | 643 | 24 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 24 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 24 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 24 | |
| r58 |
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Workout Graph
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