Mark Warner v5:00/1:00r...4 row
5,898
Meters
28:42.0
Time
2:25.9
Pace
327
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 32:42.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 145 |
December 30, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,898 | 2:25.9 | 113 | 683 | 23 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 23 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 24 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 24 | |
| r: 1:00 | 2 | |||||
| 8:42.0 | 1,768 | 2:27.6 | 109 | 668 | 24 | |
| r: 1:00 | 2 | |||||
| r4 |
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Workout Graph
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