Mark Warner v5:00/1:00r...4 row
5,793
Meters
28:42.0
Time
2:28.6
Pace
318
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 32:42.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 145 |
January 08, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,793 | 2:28.6 | 107 | 664 | 23 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 23 | |
| r: 1:00 | 2 | |||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 24 | |
| r: 1:00 | 7 | |||||
| 8:42.0 | 1,758 | 2:28.4 | 107 | 668 | 24 | |
| r: 1:00 | 5 | |||||
| r28 |
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Workout Graph
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