Mark Warner 352m row
352
Meters
1:34.8
Time
2:14.6
Pace
23
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 161 |
January 14, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 352 | 2:14.6 | 143 | 873 | 23 | 31 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:13.5 | 352 | 2:09.8 | 160 | 800 | 3 | 22 |
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Workout Graph
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