Mark Warner 220m row
220
Meters
1:07.0
Time
2:32.2
Pace
14
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 193 |
January 14, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 220 | 2:32.2 | 99 | 752 | 14 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:06.5 | 220 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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