Mark Warner 1x8:00/1:00r row
1,724
Meters
8:00.0
Time
2:19.2
Pace
100
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 152 |
January 14, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,724 | 2:19.2 | 130 | 750 | 26 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 750 | 26 | |
| r13 |
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Workout Graph
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