Mark Warner 40:53 row
8,003
Meters
40:53.5
Time
2:33.2
Pace
428
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 109 |
February 05, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.5 | 8,003 | 2:33.2 | 97 | 628 | 428 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 40:53.5 | 164 | 2:43.1 | 81 | 538 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.