Mark Warner 976m row
976
Meters
4:36.5
Time
2:21.6
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 130 |
February 11, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 976 | 2:21.6 | 123 | 755 | 58 | 25 |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 24 | 26 |
| 1:44.3 | 800 | 2:10.3 | 158 | 828 | 24 | 25 |
| 0:46.6 | 976 | 2:12.3 | 151 | 772 | 10 | 23 |
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Workout Graph
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