Mark Warner v500m/1:00r...3 row
3,500
Meters
11:32.9
Time
1:38.9
Pace
261
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 12:32.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 127 |
February 24, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,500 | 1:38.9 | 361 | 1356 | 7 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 22 | |
| r: 1:00 | 11 | |||||
| 2:12.7 | 2,000 | 0:33.1 | 9586 | 3174 | 0 | |
| 2:12.7 | 2,000 | 0:33.1 | 9586 | 3174 | 0 | |
| r11 |
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Workout Graph
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