Mark Warner 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 126 |
February 24, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 587 | 25 | 21 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 21 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 19 |
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Workout Graph
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