Mark Warner 507m row
507
Meters
3:38.9
Time
3:35.8
Pace
31
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 134 |
February 24, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.9 | 507 | 3:35.8 | 35 | 509 | 31 | 25 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:27.9 | 507 | 2:10.3 | 158 | 774 | 6 | 22 |
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Workout Graph
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