Mark Warner 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 131 |
March 03, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 879 | 61 | 26 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 28 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 26 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 27 |
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Workout Graph
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