Mark Warner 22:54 row
5,009
Meters
22:54.3
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 133 |
March 06, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,009 | 2:17.1 | 136 | 762 | 291 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 22:54.3 | 658 | 2:12.4 | 151 | 805 | 39 | 25 |
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Workout Graph
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