Mark Warner 23:30 row
5,005
Meters
23:30.5
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 102 |
March 12, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,005 | 2:20.9 | 125 | 732 | 287 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 23:30.5 | 690 | 2:32.5 | 99 | 632 | 37 | 21 |
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Workout Graph
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