Nicholas Clausen 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
60
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 229 |
October 15, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 30 | 60 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 60 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 | |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 30 | |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 30 | |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 32 |
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Workout Graph
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