Nicholas Clausen v1:00/1:00r...6 row
5,559m
Meters
21:00.0
Time
1:53.3
Pace
391
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 229 |
November 14, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,559m | 1:53.3 | 240 | 1127 | 31 | 155 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 90 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 159 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 165 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 32 | 171 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 167 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 32 | 183 | |
| r: 1:00 | 17m | ||||||
| r72m |
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Workout Graph
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