Nicholas Clausen v3:00/2:00r...5 row
4,910m
Meters
19:00.0
Time
1:56.0
Pace
339
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 228 |
April 21, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,910m | 1:56.0 | 224 | 1069 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 23m | |||||
| r84m |
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Workout Graph
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