Pete Rogers 4000m row
4,000
Meters
17:55.5
Time
2:14.4
Pace
232
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 167 |
April 01, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,000 | 2:14.4 | 144 | 795 | 30 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 31 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 31 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 30 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 31 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 31 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 31 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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