Pete Rogers v1:00/0:05r...4 row
945
Meters
4:00.0
Time
2:06.9
Pace
58
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,007 |
| Overall Time | 4:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 153 |
April 09, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 0:05 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:05 | 21 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 32 | |
| r62 |
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Workout Graph
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