Pete Rogers v1:00/0:05r...4 row
917
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 976 |
| Overall Time | 4:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 154 |
April 09, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:05 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:05 | 20 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 31 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.