Pete Rogers v1:00/0:05r...4 row
948
Meters
4:00.0
Time
2:06.5
Pace
60
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 156 |
April 09, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 0:05 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:05 | 20 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 31 | |
| r58 |
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Workout Graph
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