Pete Rogers 3000m row
3,000
Meters
14:24.5
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 167 |
April 19, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 695 | 167 | 30 |
| 2:52.4 | 600 | 2:23.6 | 118 | 689 | 33 | 31 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 642 | 33 | 28 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 693 | 33 | 30 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 721 | 34 | 31 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 736 | 34 | 32 |
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Workout Graph
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