Pete Rogers 3000m row
3,000
Meters
18:01.6
Time
3:00.2
Pace
156
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 167 |
April 19, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 3,000 | 3:00.2 | 60 | 505 | 24 |
| 3:36.2 | 600 | 3:00.1 | 60 | 505 | 25 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 26 |
| 3:34.6 | 1,800 | 2:58.8 | 61 | 510 | 25 |
| 4:27.8 | 2,400 | 3:43.1 | 31 | 408 | 18 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 29 |
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Workout Graph
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