Pete Rogers v1000m/1:49r...4 row
4,000
Meters
17:51.0
Time
2:13.8
Pace
237
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 169 |
April 25, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 796 | 31 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 31 | |
| r: 1:49 | 16 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 31 | |
| r: 1:19 | 19 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 31 | |
| r: 2:25 | 16 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 32 | |
| r: 0:42 | 18 | |||||
| r69 |
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Workout Graph
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