Pete Rogers 3523m row
3,523
Meters
16:53.8
Time
2:23.8
Pace
198
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 143 |
April 26, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,523 | 2:23.8 | 118 | 704 | 30 | 124 |
| 3:52.4 | 800 | 2:25.2 | 114 | 693 | 31 | 113 |
| 3:55.4 | 1,600 | 2:27.1 | 110 | 678 | 30 | 120 |
| 3:59.4 | 2,400 | 2:29.6 | 104 | 659 | 30 | 124 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 766 | 32 | 133 |
| 1:27.1 | 3,523 | 2:14.8 | 143 | 791 | 33 | 133 |
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Workout Graph
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