Pete Rogers 3x4:00/1:00r row
1,868
Meters
12:00.0
Time
3:12.7
Pace
109
Calories
131
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 137 |
December 28, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,868 | 3:12.7 | 49 | 468 | 21 | 131 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 134 |
| 4:00.0 | 91 | 21:58.6 | 0 | 300 | 3 | 104 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | 157 |
| r249 |
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Workout Graph
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