Pete Rogers 3x1:30/0:30r row
1,002
Meters
4:30.0
Time
2:14.7
Pace
58
Calories
129
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 134 |
December 29, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,002 | 2:14.7 | 143 | 792 | 30 | 129 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 29 | 122 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 31 | 131 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 30 | 135 |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.