Pete Rogers v500m/1:40r...7 row
3,500
Meters
16:36.9
Time
2:22.4
Pace
213
Calories
132
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,624 |
| Overall Time | 24:50.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 153 |
March 04, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.9 | 3,500 | 2:22.4 | 121 | 717 | 27 | 132 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 113 | |
| r: 1:40 | 16 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 123 | |
| r: 1:25 | 19 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 135 | |
| r: 1:13 | 17 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 142 | |
| r: 1:46 | 17 | ||||||
| 3:53.5 | 500 | 3:53.5 | 27 | 394 | 18 | 109 | |
| r: 0:22 | 18 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 141 | |
| r: 1:29 | 18 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 163 | |
| r: 0:19 | 19 | ||||||
| r124 |
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Workout Graph
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