Pete Rogers 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 154 |
June 06, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 593 | 25 | 29 | 107 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 30 | 98 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 29 | 105 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 29 | 108 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 29 | 109 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 31 | 116 |
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Workout Graph
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