Pete Rogers 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 153 |
June 06, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 634 | 25 | 31 | 113 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 29 | 107 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 32 | 110 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 33 | 113 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 32 | 117 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 31 | 122 |
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Workout Graph
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